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ArticlesSports

How to Improve Your Vertical Leap

For football players, the vertical leap is a test of explosiveness. Find out how you can jum...

By Alan Stein, CCS, CSCS

ArticlesFitness and well-being

Drill of the Week: Tennis One-Handed Backhand for Kids

Tennis is a fast paced game. Learning the one-handed backhand will add power and control to ...

By CoachUp.com

ArticlesSports

Drill of the Week: Basketball Layup Drill for Kids

The Mikan Drill is a simple, high-repitition drill that can help young basketball players wo...

By CoachUp.com

ArticlesEndurance

April Fools' Pranks for Endurance Athletes and Fitness Fanatics

Pranksters, rejoice—April Fools' Day has arrived. Here are some jokes to try with the ...

By Hunter Hewitt

ArticlesEndurance

Gear Picks for Three Types of Runners

How long does it take you to get ready for a run? Whether you grab and go or like to accesso...

By Amanda Casanova

ArticlesEndurance

Do You Have Relaxed Smooth Ease?

One of the best ways to get faster is to run relaxed, but that's more complicated than you m...

By Matt Fitzgerald

ArticlesEndurance

Couch-to-5K Member of the Month: December, 2014

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to...

By Hunter Hewitt

ArticlesEndurance

6 Things You Don't Know About Running

There are many running-related myths and misconceptions. Here are six things you need to kno...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Couch-to-5K Member of the Month: November, 2014

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to...

By Hunter Hewitt

ArticlesEndurance

The Great Debate: Should You Run for Time or Distance?

The debate over whether you should for time or distance has heated up, especially with the a...

By Hunter Hewitt