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ArticlesEndurance

5 Things I Learned From Running With Olympian Deena Kastor

Find out what one of our editors learned from a weekend with running icon Deena Kastor.

By Hunter Hewitt

ArticlesSports

Basketball Workouts to Increase Explosiveness

The best basketball players are more than great shooters--they are great athletes. Learn how...

By Alan Stein, CCS, CSCS

ArticlesEndurance

The Rookie Runner: Finding My Stride

Scott gets his gait analyzed to find out which specific type of running shoe he needs for hi...

By Scott Brown

ArticlesEndurance

The Rookie Runner: Please Allow Me to Introduce Myself

Meet Scott Brown, our senior editor who has foolishly decided to take on his first half mara...

By Scott Brown

ArticlesFitness and well-being

Should Teenage Girls Lift Weights?

It's a question that many parents and teens ask. Do the benefits outweigh the potential dang...

By Ashley Lauretta

ArticlesFitness and well-being

Fitness Tips From 2015 IDEA Personal Trainer of the Year Mike Z. Robinson

When the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth liste...

By Hunter Hewitt

ArticlesEndurance

Why a Top U.S. Runner Will Miss the 2015 IAAF World Championships

Nick Symmonds qualified for the World Championships, but he won't be attending after he refu...

By Erica Schuckies

ArticlesFitness and well-being

Drill Of The Week: Lacrosse Shooting Drill for Kids

This week's feature is a lacrosse drill called Time & Room Shooting brought to you by CoachU...

By CoachUp.com

ArticlesFitness and well-being

Fitness Gear Review: Misfit Flash

The Misfit Flash has joined the fitness tracker party, and with an affordable price and a ve...

By Hunter Hewitt

ArticlesEndurance

Drill of the Week: Dynamic Running Drill for Kids

This week's drills are?Hip Hurdles and Runner's Touch, running drills brought to you by?Coac...

By CoachUp.com