If you're concerned about preparing for this coming ski and snowboard season in order to fee...

By Christina Scannapiego

From team sports to fitness classes, teach your children how to have fun while staying active.

By Judi Sheppard Missett

An ACL tear is bad news, but most people completely heal after surgery. Learn the step-by-st...

By Ryan Wood

Want to tone up? Here's how to stay slim and fit all year long.

By SELF Editors