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ArticlesEndurance

A Runner's Guide: How to Incorporate Speed Work Into Your Training

Running the same routes at the same pace won't make you faster — speed work will. This guide...

By Taren Gesell

ArticlesEndurance

New Balance SuperComp Rebel Review

It's got the 40mm stack, the carbon plate, and the race-day pedigree of a super shoe — but t...

By Elizabeth Grimsley

ArticlesEndurance

Altra Torin 9 Review

A zero-drop road shoe with a roomy, foot-shaped toe box, the Altra Torin 9 delivers standout...

By Stephen Gendreau

ArticlesFitness and well-being

The Best Fitness Gear for Beginners in 2026

You don't need a home gym to start a fitness routine — just a few well-chosen essentials. Th...

By Kristina Duffy

ArticlesEndurance

Expert 10K Training Plan: Peak in 8 Weeks

Ready to race your 10K instead of just finishing it? This 8-week plan for experienced runner...

By Stephen Gendreau

ArticlesEndurance

10K Intermediate Training Plan: Race Ready in 10 Weeks

Already running 4–5 miles but need a plan to get race-ready? This 10-week intermediate 10K p...

By Stephen Gendreau

ArticlesEndurance

Your 12-Week Beginner 10K Training Plan

Ready to move past your first 20-minute run and take on a 10K? This 12-week plan builds you ...

By Stephen Gendreau

ArticlesEndurance

Triathlon Distances Explained: From Super Sprint to Ironman

Not sure whether to start with a Super Sprint or work up to a full Ironman? This guide break...

By Stephen Gendreau

ArticlesEndurance

How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day

ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story ...

By Taren Gesell

ArticlesEndurance

Expert 5K Training Plan: 5 Weeks to Peak Speed

You've got the mileage — now it's time to sharpen it into speed. This 5-week plan for experi...

By Stephen Gendreau