Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you'r...

By Nancy Clark, MS RD CSSD

Is the cold weather keeping you indoors? Get your heart pumping with this 30-minute workout ...

By Kisar S. Dhillon

For the tactical advantage on court, your success relies on your forehand. Here's how to mak...

By Paul Gold?

Some runners have turned to a paleo diet for greater fat burn and weight loss. Find out if i...

By Dave Reid

How do you layer for a winter workout? These tips can help you pick out what to wear.

By Christian Peterson

Whether you're dealing with stress or a traumatic experience, your health is at risk. Learn ...

By Suzie Wolfer

Allowing your opponent to get "hot" opens you up to losing a lot of games in a hurry. Here a...

By Allen Fox, Ph.D.

Switching to these five condiments can help you lose weight and shed extra belly fat.

By Rob Gordon

Thinking about switching to lightweight shoes? Here are some tips from elite runner, Meb Kef...

By Paul Tyler

Going on your first big hike? Make sure you're prepared with this top 10 gear checklist.

By Merlyn Seeley