How you start your day will affect you for a good 24 hours. And when you continuously start ...

By Fara Rosenzweig and Christina Scannapiego

Whether you're putting together your adventure race calendar for next year or you're about t...

By ARCalifornia.org

History plays an important role in where we get our food, and what quality of nutrients we c...

By Vanessa Rodriguez 

Ladies: If you don't own a running skirt, you're missing out. Check out this cute and functi...

By Trisha Reeves

Why is strength training so important in the offseason and how do you know what areas to wor...

By Dave Scott

Is beer a part of your running experience? Find out how it affects your training.

By Dr. Victor Runco

Here are a few tips on how to deal with difficult coaches to make your child's athletic part...

By Michael Clarke

Improve your running form to boost your efficiency and stay injury-free with these tips.

By Trisha Reeves

New to adventure racing? Your mountain bike will be the most important piece of equipment th...

By Hani Juha

Are you a minimalist or barefoot runner wondering how to get through the colder weather? The...

By Christian Peterson