Planning to take on a 100-mile cycling event? Get the tips and advice you need to complete y...

As the weather turns cold, take your workouts inside with these five winter exercise ideas.

By Alana Brager

Do you have a weight loss goal that seems just out of reach? Nail it down for good with thes...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Stay lean and strong throughout the winter with this advice to get through a winter workout.

By Jaylin Allen

Have you ever stopped to look at your urine? Your health may depend on the color. Learn what...

By Fara Rosenzweig

Start the day off right with a nutrient-rich breakfast that's both delicious and easy to pre...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Even if you don't have--or can't use--aero bars, you can train your body to be as slippery a...

By John Howard and Gina Poertner, CHES

A bike lane or wide-open shoulder is great for cyclists, but how safe is it next to vehicle ...

By John Duggan

Aging is something we all have to deal with. Fortunately, continued training can help build ...

By Dr. Jack Groppel

Make your resolution and stick to it with these tips.

By Kisar S. Dhillon