Practice leg turnover and build muscular endurance with this treadmill workout from Ironman ...

By Dave Scott

It might not be what you expect but it's more than you could ever imagine. Find out how your...

By Nick Clark

Grab hold of more water with every stroke: Here, triathlon coach Marc Evans outlines the key...

By Marc Evans

Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on du...

By Fara Rosenzweig

Carbo-loading can help you race without hitting the wall--as long as you do it right. Here's...

By Dimity McDowell

What foods are best to eat after a hard workout and what types of athletes need to worry abo...

By Nancy Clark

Stop throwing your old race numbers, t-shirts, and medals in a junk drawer. Show off your ac...

By Fara Rosenzweig

What's the best kind of food and drink for recovering from a hard practice or game? Nutritio...

By Nancy Clark

Heal quicker with these foods and adjustments to your diet.

By Liz Applegate

You don't need a babysitter to get a good run in. Here are five quick tips for running with ...

By Ryan Wood