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ArticlesFitness and well-being

6 Reasons to Try a Plant-Based Diet

Paul Hassett weighed more than 300 pounds when he started his plant-based diet. He is now an...

By Paul Hassett

ArticlesEndurance

How to Build Your Base for Peak Performance

Building a solid base is one of the keys to reaching your potential as a runner. Learn how t...

By Jacquie Cattanach

ArticlesEndurance

How to Meet Training Partners

Whether you're new to triathlon, new to town or simply need a new crowd, here are six ways t...

By Michelle Valenti

ArticlesEndurance

5 Running Workouts to Do With a Partner

Hit the road with a partner and try these five workouts to spice up your running routine.

By Patrick McCrann

ArticlesFitness and well-being

Music for Yoga: Songs to Match Your Practice

Sometimes it isn't easy to follow through with your yoga practice at home—but there is...

By Christina Scannapiego

ArticlesEndurance

Beginners: How Many Races Should You Do?

You've challenged yourself to one triathlon; why not capitalize on your fitness and add more...

By Gale Bernhardt

ArticlesFitness and well-being

Common Hot Yoga Myths (and Truths)

Common hot yoga myths, debunked.

By Christina Scannapiego

ArticlesFitness and well-being

Lose Weight With This 20-Minute Insanity Workout

Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the...

By SELF Editors

ArticlesEndurance

How to Excel at the Ironman Swim

With 2500 bodies churning the water around you, there is a lot of chaos during the Ironman s...

By Rich Strauss

ArticlesFitness and well-being

3 Foods Your Heart Will Love

Your heart works hard to keep you active. Now it's time to show it some nutritional love.

By Vanessa Rodriguez