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ArticlesEndurance

Overcoming Anorexia Through Running: A Story of Courage

Running changed Valerie's life by teaching her to love herself. Read about her battle with a...

By Vanessa Rodriguez

ArticlesFitness and well-being

10 Tips for Planning Healthy Meals on a Budget

Meal planning is an important part of reaching your health and nutrition goals. Use these ti...

By Kait Fortunato

ArticlesEndurance

VIVOBAREFOOT Neo Trail Shoe Review

Are you looking for a great minimalist trail shoe for winter? This one may meet your needs.

By Trisha Reeves

ArticlesSports

7 Ways to Attack a Weak Second Serve

Being aggressive and taking control of the point from the return of serve will increase your...

By Scott Baker

ArticlesEndurance

Girl Talk: Embarrassing Running Problems

From period mishaps to runner's trots, running can cause some embarrassing issues. Here's ho...

By Women's Running

ArticlesFitness and well-being

Why Are Carbs Important?

What role do carbohydrates play in your physical and mental training? For athletes, a carb-r...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesEndurance

6 Running Myth Busters

Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running...

By Women's Running

ArticlesEndurance

The Truth About Indoor Cycling Cadence

If you want your indoor cycling sessions to prepare you for the outdoor season, make sure yo...

By Jennifer Sage

ArticlesEndurance

How Long Is a 5K?

How long is a 5K? Here's your breakdown of this doable road running distance.

By Giselle Domdom

ArticlesSports

10 Elements of a Perfect Freestyle Stroke - Part 2

Part 2 of the top 10 things to concentrate on (not at once!) to improve and lock in your fre...

By Alex Kostich