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ArticlesEndurance

Base-Building for Time-Crunched Cyclists

If you're short on time, build a solid base for the upcoming cycling season by following the...

By Chris Carmichael

ArticlesEndurance

How Will Lance Armstrong Impact Triathlon?

Armstrong's return to triathlon is sure to bring more awareness to the sport, but will all t...

By Patrick McCrann

ArticlesFitness and well-being

The Sport of Fitness

Do you consider fitness a sport? Compare traditional sports to exercise and see how you are ...

By Fara Rosenzweig

ArticlesSports

7 Glute Stretches for Maximum Performance

For your glutes to perform at their best, it takes a team effort from several muscles. Here'...

By Suzanna McGee

ArticlesEndurance

Can CrossFit Endurance Improve Your Runs?

Devotees of an intense new training regimen say you don't need long runs to train for distan...

By Selene Yeager

ArticlesEndurance

7 Running Experts on Effective Long-Run Training

Here are seven running experts sharing their tips to make the most of your long-run training...

By Michael Clarke

ArticlesOutdoors

Adventure Racing

Looking for a change from the same old boring races? Sign up for an adventure race and infus...

ArticlesSports

How to Stay Emotionally Detached in Tennis

Allowing your emotions to control you on court will cloud your thinking, stiffen your muscle...

By Allen Fox, Ph.D.

ArticlesEndurance

6 Upgrades Your Bicycle May Need

If you're looking for better performance from your bike, these six upgrades may be just what...

By Patrick Brady

ArticlesFitness and well-being

Weight-Loss Success: 100 Pounds Lost

Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he ...

By Fara Rosenzweig