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ArticlesSports

The No. 1 Exercise for More Powerful Tennis Strokes

Plagued by a tight neck, shoulders and tension headaches? Correct the imbalance in your body...

By Suzanna McGee

ArticlesFitness and well-being

10 Mother's Day Runs

These days everyone leads hectic lives. But this Mother's Day, slow down and spend the day a...

By Fara RosenzweigActive.com

ArticlesFitness and well-being

5 Tips to Get a Bikini Body for Summer

Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five...

By Judi Sheppard Missett

ArticlesEndurance

How Gluten Sensitivity Affects Tri Performance

Find out why pro triathlete Timothy O'Donnell gave up gluten, and what it might be doing to ...

By Miriam Zacharias

ArticlesEndurance

The 10 Percent Rule: How to Make it Work for You

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage ...

By Jason Fitzgerald

ArticlesEndurance

Does Your Training Affect Your Appetite?

A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung

ArticlesFitness and well-being

5 Common Pre-Race Nutrition Blunders

Don't make these rookie mistakes at your next race!

By Trisha Reeves

ArticlesEndurance

Reach Your Racing Weight the Right Way

If you're trying to slim down and reach an ideal racing weight, these tips can help you get ...

By Matt Fitzgerald

ArticlesFitness and well-being

Meet the Elite: Male Stair Climber Justin Stewart

Stair climbers race all over the world up towers, skyscrapers and staircases. And this is ex...

By Kathy Smith

ArticlesFitness and well-being

Your 5-Minute Workout to Get a Flat Stomach

Get a flat stomach like <em>So You Think You Can Dance</em> host, Cat Deeley, with these six...

By SELF Editors