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ArticlesEndurance

5 Ways to Stay Cool on Race Day

There's simply no way you can race at your peak potential if your body isn't ready for the c...

By Patrick McCrann

ArticlesEndurance

How to Handle the Mid-Season Slump

Given the year-round athletic lifestyle of the average triathlete, there comes a time of the...

By Patrick McCrann

ArticlesFitness and well-being

4 Beach Activities to Do With Your Family

Summertime is here! And the best way to cool off from the hot weather is to spend some time ...

By Fara Rosenzweig

ArticlesFitness and well-being

Your Perfect Week of Cardio Workouts

From rowing to cycling, blast calories with this 7-day cardio-sizzling workout.

ArticlesEndurance

How Long Is a 10K?

How long is a 10K? Here's a breakdown of this running distance.

By Karen Janos

ArticlesEndurance

Beach Running Tips and Sand Workouts

Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with f...

By Tyler Pake

ArticlesEndurance

How to Find Time for Triathlon Training When You Have Kids

Having a tough time balancing the demands of family and tri training? Elite age-grouper Sand...

By Michael Clarke

ArticlesSports

4 Game-Changing Defensive Tips

When you're under pressure, try one these defensive shots to keep you in the game and even w...

By Scott Baker

ArticlesFitness and well-being

The Diet Detective: How Many Calories Are You Eating?

The Diet Detective tests your food knowledge by comparing the nutritional information of sim...

By The Diet Detective

ArticlesEndurance

9 Ways to Get Motivated to Run

Rise above the excuses and start running today with these nine motivational tips for beginne...

By Marina Lukyantseva