Simply put: the more force you can apply to your pedals, the faster you will go. Use these d...

By Karen Buxton

Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much ...

By Amy Bortnick

Follow these principles to achieve your 26.2 goal.

By Jennifer Van Allen, Bart Yasso, and Amby Burfoot

Whether your race-day goal is just to finish or to run a faster time, use this week plan to ...

By the Editors of Runner's World

Your made-by-cycling quads and calves are a big reason you ride. Here's how to make them loo...

By Selene Yeager

Pro-racer Neil Bezdek shares insider tips for making a successful competitive cycling race d...

By Neil Bezdek

Cross the marathon finish line feeling strong and healthy with these 10 trustworthy training...

By Thad McLaurin

Benefit from the wisdom of Olympic marathoner Kara Goucher to unlock your distance running p...

By Sabrina Grotewold

Take the guesswork out of what to eat the before your next triathlon or endurance race with ...

By Kirsten Korosec

Approaching your triathlon experience from a woman's point of view can be much more rewardin...

By Michelle Valenti