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ArticlesSports

5 Ways to Beat a Pusher

Have trouble with tennis players who always lob and don't put pace on the ball? Find out fiv...

By Scott Baker

ArticlesEndurance

3 Tips for 10K Race Recovery

Running coach Art Ives offers recovery tips to help you maximize your 10K race experience an...

By Michael Clarke

ArticlesEndurance

Why Repetition Leads to Success

One of the most effective tools in a triathlete's training box is repetition.

By USA Triathlon Magazine

ArticlesEndurance

3 Hill Running Workouts for Triathletes

One of the best ways to increase power, speed and agility in your run is to add hills to you...

By USA Triathlon Magazine

ArticlesEndurance

Strength Training Tips for Your Taper

Dave Scott reveals four strength training rules to follow during the week before your race.

By Dave Scott

ArticlesEndurance

2 Workouts to Make Marathon Race Pace Feel Easier

Practice running marathon race pace during training so you're confident when the big day daw...

By Jay Johnson

ArticlesEndurance

4 Running Speed Drills for Triathletes

Learn to conserve energy on your runs by improving your speed skills. For quick results, inc...

By Jay Zacharias

ArticlesEndurance

What Are Threshold and Tempo Runs?

If you think tempo and threshold runs are the same thing, you should read this article. Coac...

By Jay Johnson

ArticlesEndurance

8 Tips to Overcome Embarrassment of Running in Public

If you're a newbie who fears running in public, you're not alone. Conquer your fears and inc...

By Karen Janos

ArticlesFitness and well-being

6 Ways to Avoid the Snack Attack

Did you know the average person consumes almost 600 calories per day from snacking? No wonde...

By Jaylin Allen