Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid de...

By Marc Evans

If conditions are keeping you out of the water, here's how to take your session to solid gro...

By Provided by Tania Nesbitt, Academy of Surfing Instructors

You don't have to fear hills on race day. Find out how to use them to your advantage and out...

By Michael Clarke

Winner of the Ironman World Championship in 2010 and 15 Ironman 70.3 races, "Rinny" knows a ...

By Michelle Valenti

Every city that has residents who run is a winner in our book, but only 10 could make the cu...

By Sabrina Grotewold

Boost core strength, tone your mid section, and melt your muffin top with these three obliqu...

By Kisar S. Dhillon

Professional tennis players might be fun to watch, but that doesn't mean you should try to c...

By Nick Bollettieri

New to indoor bike trainers? Here's a basic look at the four most common types, and how they...

By Ryan Wood

To attain race-day success, prepare yourself against these common disasters.

By Selene Yeager

The taper can create unnecessary pre-race stress: Are you running too much or too little the...

By Jason Fitzgerald