Yogis who spend time upside down report benefits ranging from better sleep, focus, strength ...

By Lynn Burgess

Here are some tips to help you maintain your focus and energy on race day.

By Michael Clarke

Obesity can be prevented through promoting a healthy and active lifestyle. These ideas will ...

By Nancy Clark

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso

Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong ...

By Sabrina Grotewold

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock

Forget crunches. Build a hulk-strong core that endures the miles, swims, rides, climbs and a...

By Erik Taylor

The average woman eats 29 percent more saturated fat per day than is healthy, experts say. C...

By Beth Janes

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how ...

By Justin Levine