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ArticlesSports

Step Up Your Swim Workouts With a Pace Clock

Pace clocks are an essential tool to improve your swim. Learn why and how you should use pac...

By Karen Buxton

ArticlesEndurance

3 Triathlon Cycling Drills for Better Bike Control

No matter how comfortable you are on a bike, triathlons introduce unique riding obstacles. H...

By Ben Greenfield

ArticlesEndurance

Learn to Bunny-Hop: A Skill For Every Mountain Biker

When you're on the trail, sometimes the only way to get past an obstacle is to go over it--n...

By Edmund R. Burke, Ph.D.

ArticlesFitness and well-being

Active Aging: 4 Exercises to Help You Feel Young

Instead of focusing on anti-aging, people now look at the glass half full and focus on activ...

By Lynn A. Anderson, Ph.D, ND

ArticlesOutdoors

Backpacking Tips: 4 Mistakes to Avoid

The great outdoors is calling. But before you hit the trail, make sure you're not committing...

By Kirsten Korosec

ArticlesFitness and well-being

Triathlons for Kids

Whether you sign your kids up for their very own event or turn your race into a family affai...

By Michelle Valenti

ArticlesSports

Techniques of the World's Top 4 Tennis Players

Check out this infographic created by Tennis Events from TicketCity for a breakdown of the s...

By Jaclyn Lambert

ArticlesEndurance

Why You Should Vary Your Running Terrain

The top three reasons to vary terrain: build power and speed, prevent injury and add diversi...

By Caitlin Chock

ArticlesSports

7-Minute Cross Drill to Improve Your Footwork

Try this cross drill to improve your speed and help you reach the ball faster during your ne...

By Paul Gold

ArticlesFitness and well-being

Slim Down and Tone Up with This 20-Minute Workout

Short on time? No problem. Slim down, tone up, and build muscle with this 20 minute workout ...

By Ryan Wood