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ArticlesFitness and well-being

8 Walking Events for Fun and Fundraising

Walking events are the perfect way to enjoy the warm weather, have fun with friends and fami...

By Maile Proctor

ArticlesOutdoors

Hiking Checklist: What to Pack for the Trail

After several months off, even the most experienced hikers forget the basics. Use this hikin...

By Michelle Valenti

ArticlesEndurance

7 Ways to Make Peace With Your Indoor Bike Trainer

Learn to love your indoor bike trainer. Use these secrets to stay fit when it's too nasty to...

By Marty Munson

ArticlesSports

How to Run an Efficient Baseball Practice

Make sure you're making the most of your time during baseball practice. Here's how to make s...

By Baseball Tutorials

ArticlesSports

6 Tips for Beginning Open Water Swimmers

Open-water swimming is a challenging--and sometime intimidating--sport that can offer great ...

By Nicole Morell

ArticlesEndurance

The 4 Best Form Drills to Improve Your Running Technique

Running drills are designed to mimic sound running form in short bursts. If you want to impr...

By Jeff Gaudette

ArticlesEndurance

5 Reasons Your 5K Wasn't as Fast as You Hoped

You trained hard for your 5K, but didn't run as fast as you thought you would on race day. F...

By Marty Munson

ArticlesEndurance

5 Squat Variations For Runners

Improve your running by putting a new twist on an old move.

By Deb Dellapena

ArticlesSports

15-Minute Foot Strengthening Exercise

The key to better performance on the court comes down to your feet—literally. Try this...

By Suzanna McGee

ArticlesEndurance

Join an Endurance Charity Program

Want to make your run really count? Pick a charity that you believe in, join a team, and mak...

By Vanessa RodriguezActive.com