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ArticlesEndurance

Beginner's Guide to Gears on Your Mountain Bike

One of the more difficult concepts for beginners to understand is how and when to shift gear...

By Dennis Coello

ArticlesEndurance

How to Be Mentally Strong at Your Triathlon

As physically prepared as you may be, your triathlon could still be derailed by mental doubt...

By Nicole Weidensaul

ArticlesEndurance

Tri Training: Which Sport Should You Focus on Most?

If you spend the most time during a triathlon on the bike, should you spend more time on the...

By Jimmy Archer

ArticlesFitness and well-being

What Is Cupping Therapy?

Have you heard of cupping therapy? Here's an insight to this ancient healing method and its ...

By Laura Waite

ArticlesEndurance

How to Introduce Your Dog to Running

Unlike human running partners, canine friends need special attention, especially when they'r...

By Laura Forman

ArticlesEndurance

7 Reasons Why Cheating and the Tour de France Go Hand in Hand

Since Le Tour's inauguration in 1903, cyclists have done whatever in takes to win the big ra...

By Marc Lindsay

ArticlesSports

Busy Pool? Lap Swim Etiquette for Sharing Lanes

Jumping into a lane with one or two other swimmers can be intimidating if you're unaware of ...

By Ryan Wood

ArticlesEndurance

3 Reasons Runners Should Perform Core Workouts

If running is all you do, you're missing out on a variety of cross-training benefits. Read t...

By Jason Fitzgerald

ArticlesFitness and well-being

4 Knee Strengthening Exercises

Got knee pain? Try these four exercises to alleviate and strengthen your knees.

By Kisar S. Dhillon

ArticlesSports

Nutritional Guide for Soccer Players

Soccer players can maximize their potential through good eating habits. Learn the framework ...

By Rebecca Subbiah RD, LDN, cPT