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ArticlesEndurance

Review: Oakley Tour de France Special Edition Sunglasses

Want to look like a pro? The Mark Cavendish Signature Series from Oakley offers high perform...

By Marc Lindsay

ArticlesEndurance

What Is Proper Hydration and How It Affects Running Performance

New research suggests hydration plays a larger role in optimal performance than previously t...

By Mackenzie Lobby

ArticlesEndurance

5 Tips to Consider When Setting Cycling Goals

Whether your goal is to finish a race or be first, setting attainable achievements are an im...

By Bruce Hildenbrand

ArticlesFitness and well-being

6 Steps to a Successful Lunchtime Workout Routine

Stop making excuses and start working out. Here are six steps to help you find motivation an...

By De'Anna Nunez

ArticlesSports

How Much Protein Should Soccer Players Eat?

Many youth soccer players either eat too much protein, or not enough. Here's how to find the...

By Gloria Averbuch and Nancy Clark, RD

ArticlesSports

7 Tips to Never Miss an Overhead

Overheads can be easy to execute if you follow these seven tips.

By Scott Baker

ArticlesEndurance

9 Unique Triathlons Across the Country

In the world of triathlon, there's plenty of variety. This year, mix up your race season by ...

By Kirsten Korosec

ArticlesEndurance

9 Keys to Running Your Best 10K

The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn...

By Jay Johnson

ArticlesEndurance

9 Single-Leg Exercises to Prevent Running Injuries

Improve strength and power and guard yourself against injuries with these single-leg exercises.

By Mackenzie Lobby

ArticlesFitness and well-being

6 Bodyweight Exercises For Endurance Athletes

If you're only focusing on run, bike and swim, you're missing out. Find out why strength tra...

By Mackenzie Lobby