Racing a bike for the first time can cause a lot of stress. By learning what to expect on ra...

By Jim Castagneri

You don't need a gym membership to complete a great workout. Learn how to use the TRX traine...

By Doug Balzarini, CSCS, MMA-CC

More injuries occur during tackling than during any other activity. Find out the best way to...

By Dr. Don Kirkendall

These 10 fun and festive events are the perfect way to get in the holiday spirit, and burn o...

By Michael Clarke

Building up your swimming fitness isn't a full-time job. Here's how to make sure you're read...

By Kevin Koskella

Freezing your hydration bottles and even your hat can help keep you cool during long runs. F...

By Sarah Wassner Flynn

Whether you're a new runner or you're easing back into running after an injury, these workou...

By Jennifer Van Allen

The one-side nature of tennis can create some serious imbalances in the body. Learn how to i...

By Suzanna McGee

Try this challenging drill that works to improve your movement, fitness, shot making and men...

By Paul Gold

It's a misconception that marathoners can eat copious amounts without gaining weight. Losing...

By  Greg Strosaker