High intensity circuit training can make you a more complete athlete who's less injury-prone...

By Mackenzie Lobby Havey

Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine wit...

By Teresa M. Howes

Recovery from a hard ride can be just as important as the workout itself. Here are nine tips...

By Marc Lindsay

If you haven't done The Color Run yet, what are you waiting for? Don't just take our word fo...

By Maile Proctor

Open water swimming is a challenging sport that attracts all types of enthusiasts. Whether y...

By Nicole Morell

You understand the work it takes to be an elite triathlete, but what about the business side...

By Fara Rosenzweig

Trail running can make you a better overall runner, but it's not without risks. Learn how to...

By Jason Fitzgerald

Snacks and proper gear are only two important aspects of an outdoor family adventure. Rememb...

By Jessica Sanders

No matter what sport your kids play proper nutrition is essential. Here are the best pre- an...

By Maile Proctor

In simple terms, running breaks you down, and if all you do is run, you'll eventually wind u...

By Jay Johnson