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ArticlesEndurance

How Much Does Dehydration Affect Performance?

The rules of hydration during exercise are constantly changing. Find out whether dehydration...

By John Hughes

ArticlesSports

Parent's Guide to the Softball Season

ArticlesSports

Try a New Game: Soccer Tennis

A soccer game that meshes aspects of tennis and volleyball will be a hit with young players-...

By Ryan Wood

ArticlesEndurance

How to Shift Gears Like a Pro

Shifting your gears efficiently can make a world of difference in your performance on the bi...

By Jim Castagneri

ArticlesFitness and well-being

12 Dog-Friendly Apps

From training tips to vacation destinations, these dog-friendly apps will keep you and Fido ...

ArticlesEndurance

Chi Running Tips for Conquering Hills

Running hills doesn't have to be a dreaded part of your workout plan. Use these Chi running ...

By Danny Dreyer

ArticlesOutdoors

10 Important Steps to Plan Your RV Trip

Start your vacation on the right foot with proper planning. Here are 10 steps to help you al...

By Jessica Sanders

ArticlesOutdoors

10 Beachfront Campgrounds in the Sunshine State

Whether you're up in the panhandle or down in the Keys, Florida's coasts are vast, beautiful...

By Christina ScannapiegoActive.com

ArticlesEndurance

Is It OK to Push Through Cramping During a Race?

Athletes might cramp up during training or a race. Learn when it's OK to push through the pa...

By Gale Bernhardt

ArticlesSports

How the Best Goalkeepers Prepare

A productive practice for goalkeepers covers a number of needed skills. Former national team...

By Tony Meola