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ArticlesFitness and well-being

One Yoga Pose to Get You Through the Work Day

If you get drowsy in the afternoon, your brain might be lacking the oxygen it needs to funct...

By Lynn A. Anderson, Ph.D, ND

ArticlesSports

4 Small Ways to Improve Your Tennis Game

Coach Nick Bollettieri shares small, effective tips for every level tennis player that will ...

By Nick Bollettieri

ArticlesSports

How to Hit a Side Spin Ground Stroke

Most players use a side spin when hitting a kick serve. Here's how to use it in a ground str...

By Scott Baker

ArticlesOutdoors

8 Tips for State Park Camping

Do you know when to make your reservation? Do you know the rules for camping with your dog? ...

By Jessica Sanders

ArticlesSports

3 Volleyball Passing Drills

These three coaching drills from the will give your team a strong passing foundation and set...

By Provided by Coach GActive Volleyball Community

ArticlesOutdoors

8 RV Campgrounds In North Carolina You'll Want to Call Home

Get in your RV and head to the Tar Heel State. With gorgeous scenery, secluded campsites and...

By Jessica Sanders

ArticlesEndurance

6 Speed Workouts to Run a Faster 5K

Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a ...

By Jason Fitzgerald

ArticlesEndurance

8 Tough Workouts for Your Fastest Sprint Triathlon Yet

If you're serious about a PR at your next sprint triathlon, these eight workouts are intense...

By Karen Buxton

ArticlesOutdoors

Plan a Kid-Friendly Trip to Bryce Canyon National Park

Pack up your things, and head to Bryce Canyon National Park. These kid-friendly activities m...

By Allison Laypath

ArticlesEndurance

2 Workouts to Improve Swimming Strength and Endurance

Are you looking to increase your power and endurance? Get out of the water and try these two...

By Kirsten Korosec