A short run the day after a marathon can help you recover. But it can also put undue stress ...

By Jason Fitzgerald

Pro triathlete Chris Legh suffered one of the most famous collapses in triathlon history at ...

By Ryan Wood

Whether you walk, run or stroll, hiking has over 10 benefits for your body and mind. See why...

By Jeff Adams

Do low-impact workouts to stay healthy when adding more miles to your weekly routine.

By Alex Hutchinson

A Swiss company has created a high-tech shoe that claims to cushion the foot strike but not ...

By Susan Grant Legacki

Tired of the planks and crunches? It is time to break up those old training routines and sta...

By Erik Taylor

Being nervous before a race is a normal part of competition. Use these tips to make sure you...

By Marc Lindsay

If you just don't want the offseason to arrive, sign up for one of these December triathlons...

By Ryan Wood

With miles of beaches, lots of sunshine and endless activities to keep you entertained, you'...

By Jessica Sanders

Florian Meier breaks down Roger Federer's forehand in the second of three videos. Learn his ...

By Florian Meier