Goals help kids play hard and improve in sports. Here's how to teach kids to set specific, a...

By Dr. Patrick Cohn/Lisa Cohn

One of the most common questions that beginners have is, "How much should I run?" It's a tou...

By Jason Fitzgerald

Make sure your leg is as strong and accurate as possible for next season. These five camps w...

By Ryan WoodActive.com

Ready to try something new and extreme? Grab your glow sticks and get ready for a whole new ...

By Maile Proctor

Tis the season to hit the open water. Even if the water is cold, the sun is out in force. He...

By Kirsten Korosec

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

A full-body strength-conditioning program using kettlebells is the perfect cross-training co...

By Alex Isaly, Lead Trainer for KettleWorX

Find yourself in a rut and lacking the motivation to train for another triathlon? Follow the...

By Keely Hedges

From the best swim spots to the must-do races, here is everything you need to know about the...

By Ryan Wood

Marathoners need the spectators—to cheer them on, inspire them, or maybe just make the...

By Ryan Wood