Your morning cup of coffee may help boost your performance. Here's how caffeine can benefit ...

By Nancy Clark 

If you're a runner and your partner isn't, he or she might need a coping mechanism. Share th...

By Sabrina Grotewold

Despite sun exposure, vitamin D deficiencies are more common in cyclists that you might thin...

By Lynda Wallenfels

A busy work schedule or boredom with your workout can throw you off your fitness goals. Don'...

By Teresa M. Howes • For Active.com

Just because it's cold outside doesn't mean you can't use the winter months to become a bett...

By Dan Dodson

Winter is the best time to create hybrid sports from the ones you already know and love. Her...

By Tyler Dunning

An Achilles injury can be a season-long ailment--or even longer if it ruptures. Make sure th...

By Keely Hedges

As much as you'd like it to be, your body is not a machine. Taking a break helps you recharg...

By Jeff Gaudette

Signing up for your first triathlon can be nerve-racking...so where do you go from here? Her...

By Gale Bernhardt

Gearup for a winter trip to remember. Don't forget to bring your snowshoes, ski poles and a ...

By Jessica Sanders