If you want to train by heart rate, there are several tools you need before you can get star...

By Jason Karp, Ph.D.

Don't let the onslaught of beginner training plans intimidate you. Here are three running pr...

By Jessica Sanders

Perform these easy-to-follow stretches once or twice a day, a few days each week, and you'll...

By Lindsey Emery •

Catch wildflowers in bloom, explore the desert landscape and more when you visit Anza-Borreg...

By Jessica Sanders

New to running and wondering which diet will help you lose the most weight? Before you stock...

By Runner's World

The secret to playing like a pro? It's more simple than you might think. Follow these three ...

By Caleb Marshall

Playing tennis and then sitting a lot when you're off the court creates a chain reaction of ...

By Suzanna McGee

While running isn't exactly what you'd call a fashion show, there are certain rules of the r...

By Caitlin Giddings • Runner's World

A simple pair of shoes will help you get to the finish line, but a few other essentials will...

Mix up your swim workouts and get faster. Here are six one-hour workouts that will keep you ...

By Margaret Cyphers