The sport of triathlon has come a long way in a short amount of time. Here's a brief look at...

By Barry Siff

Want to mix things up and challenge yourself at the gym? Try one of these high-intensity sta...

By Runner's World

Strength training—the right kind of strength training—will make you a stronger, ...

By Jeff Horowitz

Riding for long durations can put a lot of strain on the muscles of the upper spine. Use the...

By Jessica Kisiel

The clean eating lifestyle is a simple, nutritionally sound way of eating, but is it the rig...

By Sabrina Tillman Grotewold

Looking for a way to spice up your relationship? See how exercise helped one couple become s...

By Jason Sheridan

This smoothie is the answer to all your pre-race nutritional woes. It's nutrient-packed, eas...

By Kelli Jennings

Dynamic stretching is a good way to engage your muscles and prepare your body to exercise. H...

By Joe Vennare

Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here ar...

By Ryan Wood

Consuming foods with an alkaline effect can help athletes maintain optimal health, and avoid...

By Maria Connor