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ArticlesFitness and well-being

(Infographic) 20-Minute Tabata Training Workout

Get your heart rate up, metabolism moving and muscles working all within 20 minutes. From mo...

By Fara Rosenzweig

ArticlesEndurance

7 Upper Back Exercises for Cyclists

Strengthening the muscles of the upper back can help minimize fatigue and making cycling mor...

By Dan Kehlenbach

ArticlesEndurance

10 Accessories Runners Should Consider Buying

Everyone knows runners need shoes, but what else should they have? Here are 10 items you sho...

By Hunter Hewitt

ArticlesEndurance

Why Barefoot Running Is BS

You've probably heard that barefoot running will make you faster, stronger and more efficien...

By Marc Lindsay

ArticlesFitness and well-being

11 Foods That Fight Inflammation

If you're an endurance athlete, there's really no way around it: your body is going to exper...

By Nicole Reino

ArticlesOutdoors

10 Bizarre and Interesting Facts About the U.S. National Parks

You might be surprised to learn that many people believe Yellowstone wasn't the first nation...

By Tyler Dunning

ArticlesEndurance

5 Ways to Make Swim Training Fun

Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn ...

By LAVA Magazine

ArticlesFitness and well-being

Sandbag Training for Athletes

Melt fat and increase full-body strength with one of the simplest fitness plans: sandbag tra...

By Doug Balzarini, CSCS, MMA-CC

ArticlesOutdoors

The Science Behind Why Camping Makes You Happy

You leave your campsite feeling refreshed, relaxed and happy. That's no coincidence—he...

By Jessica Sanders

ArticlesEndurance

The Great Debate: Should You Run for Time or Distance?

The debate over whether you should for time or distance has heated up, especially with the a...

By Hunter Hewitt