No time to workout? Not a problem. Squeeze in these short cardio blasts to boost your metabo...

By Ashley Lauretta

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

Nowadays, the teaching of "correct" running form is quite common. The problem with this prac...

By Matt Fitzgerald

They're nude, not lewd—and they just might save the world. Here's some advice for navi...

By Bicycling

Run tracking apps don't just calculate your mileage anymore. Download these apps for motivat...

By Runner's World

A strategy for nutrition during the week leading up to the event is imperative for performan...

By Mackenzie Lobby

A common question among many runners is whether they should eat before they run. The answer ...

By Nancy Clark 

As we get older we say, "Oh I'm too old for that." But for one man, he didn't let age stop h...

By Fara Rosenzweig

If you're planning on turning your pooch into your running buddy, check out these products m...

By Mackenzie Lobby

For a new swimmer, sighting in the open water can be a real challenge. Learn how to adjust y...

By LAVA Magazine