The long run is a critical part of every runner's training regimen. Learn what to do before,...

By Runner's World

Trail running requires strength that you don't get from other types of running. Do these str...

By Mackenzie Lobby Havey

Spend less time on the treadmill and lose more fat, increase your cardio health, and boost y...

By Doug Balzarini, CSCS, MMA-CC

Strong hips, glutes and abs help improve speed and efficiency for endurance athletes while p...

By Susan Grant Legacki

No more guessing. Find new shoes, throw old ones away or transition to a barefoot style with...

By Jessica Sanders

Runners tend to think in miles rather than minutes. But which is better—to run for dis...

By Jason R. Karp, Ph.D.

There's a lot more to the sport of cycling than just riding on the road. Learn how trying ea...

By Elizabeth Martin

Are you looking to squeeze in one more race before the end of the season? From charity rides...

By Marc Lindsay

Get chased by zombies and monsters, dress up in the most creative costume you can construct,...

By Hunter Hewitt

Enjoy the simplicity of this decadent ingredient with these five recipes. Everyone will be c...

By Janet Groene