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ArticlesEndurance

7 Ways to Prevent and Treat Cyclist's Palsy

Numbness in the hands while cycling could be a bigger problem than you think. Learn ways to ...

By PezCycling News

ArticlesEndurance

Has Science Found Your Optimal Aero Position?

Conventional wisdom among coaches and triathlon bike fitters is that hip angle trumps all wh...

By Jim Gourley

ArticlesEndurance

Equating Treadmill and Outdoor Running

Many runners do their workouts on a treadmill. But can you equate treadmill workouts to outd...

By Matt Fitzgerald

ArticlesFitness and well-being

Fittest Fall: 30-Minute Kettlebell Workout to Lose Fat Fast

Burn up to 600 calories in 30 minutes or less. This quick routine is efficient and effective...

By Fara Rosenzweig

ArticlesEndurance

How to Get Rid of Runner's Cramps

If you've ever gotten a cramp while running, you know how horrible it can be. Find out how t...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

Good Fats vs. Bad Fats and the Effect on Your Body

Understanding which fats are good for you and which ones harm your health can be overwhelmin...

By Kelli Jennings

ArticlesEndurance

Running Got You Tired? Don't Blame Your Lungs

Think your lungs aren't fit for running? Get the truth about the role of your lungs and what...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Core Workouts for Cyclists: Beyond Crunches and Sit-ups

For more than a decade, core training has been one of the hottest topics in training and con...

By Dan Kehlenbach

ArticlesEndurance

The Ultimate Running Guide for Women

This guide provides expert answers to the most frequently asked questions about running for ...

By Sabrina Grotewold

ArticlesEndurance

Best Races to Do With Your Kids in 2014

Looking for a family-friendly race to try before the end of the year? Here are nine events a...

By Hunter Hewitt