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ArticlesEndurance

2 Cycling Workouts to Keep You Fit

Just because it's cold outside doesn't mean you should stop exercising. Try these two cyclin...

By Susan Grant Legacki

ArticlesEndurance

4 Running Workouts to Stay in Shape This Winter

It can be tough to stay in shape during the winter months. While you aren't able to get out ...

By LAVA Magazine

ArticlesFitness and well-being

Weight Machines vs. Free Weights

Which is better—weight machines or dumbbells? This boxing match comparison shows you b...

By Jason R. Karp, Ph.D.

ArticlesEndurance

2015 Winter Marathons

Get out of the cold and run one of these 11 marathons for a winter experience you won't forget.

By Jason R. Karp, Ph.D.

ArticlesEndurance

10 Racing Strategies to Run Your Best

Most runners complete races without giving much thought to how they're going to run the race...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

IT Band Syndrome | ITBS Treatment and Stretches

Iliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain ...

By Sylvia Huang

ArticlesEndurance

Why You Need to Study a Triathlon Course Well Before Race Day

Some triathletes forget that one of the most important things to plan for is the event itsel...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

Avoid Bonking and Cramps With This Overlooked Electrolyte

Bonk, cramp or both during races? Your tried-and-true fuel plan is probably lacking this imp...

By Molly Breslin

ArticlesEndurance

Pregnant Running

How safe is it to run while pregnant? Find out with this running tour through the trimesters.

By Jason R. Karp, Ph.D.

ArticlesEndurance

10 Winter Holiday Races in 2014

Gather the family and friends, get in the holiday spirit, and burn off those extra calories ...

By Hunter Hewitt