When it comes to becoming a more efficient swimmer, sometimes it's key to press pause on the...

By Sarah Wassner Flynn

The Cervelo S5 is known for being the fastest bike in the aero road category. Will the upgra...

By LAVA Magazine

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to...

By Hunter Hewitt

Keeping your bike clean during winter cycling can be a tricky proposition. Use these tips fr...

By Gale Bernhardt

The Synapse lineup from Cannondale includes some of the best endurance bikes on the market. ...

By Marc Lindsay

How do you pick New Year's resolutions that are attainable and will keep you motivated well ...

By Ashley Stevens

Training in freezing temps, snow, sleet and blustery winds this winter? Keep these tips in m...

By Nicole Reino

No time to exercise is a thing of the past. Here are five, 15-minute workouts that will cran...

By Doug Balzarini, CSCS, MMA-CC

If you think kegels are the best way to restore your pelvic floor postpartum, think again. L...

By Sabrina Tillman Grotewold

Want to burn some extra calories this winter? Try these three treadmill workouts to get fit ...

By Jason R. Karp, Ph.D.