If you're not familiar with the YMCA in your area, you could be missing out. Check out these...

By Kim Miller Ballerene

It's time to pull the RV out of hibernation and get it ready for the road. Here's how.

By Jeff Adams

Forget that mundane 30-minute treadmill session. Try this shorter cardio circuit that will e...

By Dave Hunt

Take control of screen time once and for all and turn it into a positive and educational exp...

By Fara Rosenzweig, Active.com

Ever give your cholesterol much thought? You might want to. From beans to salmon, check out ...

By Gail Olson

Fill your eating habits with vibrant colors and flavor. The Mediterranean way is easy, light...

By Ashley Stevens

Get more out of your workouts in less time. Calculate your target heart rate to train smart ...

By Susan Grant Legacki

We've asked experts to explain the Mediterranean diet, the latest trend to hit restaurant me...

By Ashley Stevens

Kale has one of the highest levels of antioxidants of any plant you can eat. If you're looki...

By Nicole Reino

Want to get more out of your workouts? Try this new way to run a single workout for two bene...

By Rashelle Brown