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ArticlesEndurance

12 Tips to Simplify Your Bike Commute

Commuting to work by bike is a good way to save money and get in shape. Find out how you can...

By Gale Bernhardt

ArticlesEndurance

The Debate: High Mileage Versus High Intensity

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

ArticlesFitness and well-being

Healthy Kids Recipe: Sweet Potato Spinach Waffles

Getting picky eaters to eat healthy can be a challenge for any parent. Try this tasty waffle...

By Sue Parke

ArticlesEndurance

10 Gear Essentials for Century Rides

The right gear can make a big difference during a 100-mile ride. To maximize your performanc...

By Marc Lindsay

ArticlesEndurance

How an Overlooked Body Part Can Hold Back Your Running

Not getting the results you want from your running? The key could be your thoracic spine whi...

By Tawnee Prazak, MS

ArticlesFitness and well-being

Metabolism Boosting Foods: 4 Spicy DIY Snacks

Turn up the heat and fire up your metabolism without working out. These four DIY snacks will...

By Perri O. Blumberg

ArticlesFitness and well-being

Diet Detective: Nutrition Quiz for Choosing the Best Bad Foods to Eat

Life happens and sometimes you're not able to eat a healthy, home cooked meal. Test your kno...

By The Diet Detective

ArticlesEndurance

10 Sprint Triathlons to Do in 2015

Whether you're new to triathlons or have been participating in these races for years, a spri...

By Marc Lindsay

ArticlesEndurance

5 Ways to Focus Better During Your Run

It's easy to let your mind go a million miles a minute while out on your run. But that wande...

By Lara Rosenbaum

ArticlesEndurance

How to Pick the Right Race-Day Gear for Any Weather

Don't get stuck mid-race with blisters, rashes and wounds. These five tips will help you pic...

By Lara Rosenbaum