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ArticlesFitness and well-being

Healthy Summer Smoothie Recipe

Kids craving ice cream on a hot summer day? Cool them off with this healthier alternative.

By Sue Parke

ArticlesFitness and well-being

Indoor vs. Outdoor Fitness: What's Better?

If weather permits, exercises outdoors is a great alternative. But is it better than working...

By Greatist.com

ArticlesEndurance

The Woman Behind the Austin Aquatic and Sports Academy's Triathlon Program

Van Der Merwe is rebuilding her body and growing the triathlon program at the AASA after bei...

By LAVA Magazine

ArticlesEndurance

ART: An Ideal Method for Running Recovery

Find out how Active Release Technique can be your solution to post-workout pains.

By Lara Rosenbaum

ArticlesEndurance

6 Running Tips to Achieve Peak Performance on Race Day

Don't fall into common mistakes before a big race day. Take those days leading up to the eve...

By Pete Rea

ArticlesFitness and well-being

How to Lose Weight After You Turn 50

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

ArticlesFitness and well-being

When Should Your Child Pick a Position in Soccer?

It's important for young soccer players to experience multiple positions to determine which ...

By Melissa Flandreau

ArticlesEndurance

Would Chocolate Motivate You to Run?

Everyone needs a little running motivation from time to time. We're pretty sure chocolate wo...

By Runner's World

ArticlesEndurance

Injury Ended My Triathlon Career: What You Can Learn

Prevent injury from derailing your triathlon dreams by keeping these healthy tips in mind.

By Melissa Mantak, MA

ArticlesEndurance

How to Pedal Like a Pro Triathlete in Less Time

Most triathletes are highly inefficient on the bike. Here are a few ideas on how to improve ...

By Jay Zacharias