For many athletes, caffeine is a double-edged sword. Are the benefits worth the potential de...

By Kelli Jennings

Are you out of your mind to wear headphones while cycling? The short answer is yes, yes you ...

By Brian Kendall

Ready to get away from it all? Lace up your trail shoes for a run through the Mojave Desert,...

By Erica Schuckies

Like taking it easy on your two-wheel adventures? These party rides might be up your alley.

By Brian Kendall

Getting small aches and injuries playing tennis? It could be time to get your hips in shape.

By Suzanna McGee

Save your old egg cartons and a cereal box so your kids can create a wreath they can hang wi...

By Jennifer Retter

Many women want more lean muscle on their bodies. But where do you begin? Follow these basic...

By Cat Perry

Running low on time or too tired to cook? Try this stove-free bowl for a high-protein and nu...

By Rebeccah Wassner / Athlete Food

This week's drill is?Inside Hook, a soccer turning drill brought to you by?TheDrillbook.com.

By TheDrillbook.com

Believe it or not, you can build strength without moving a muscle. Try this full-body isomet...