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ArticlesFitness and well-beingLower-Body Warm-Up ExercisesRegardless of your needs, these lower-body warm-up exercises can prepare you for almost any ...By George Kalantzis
ArticlesFitness and well-beingDon't Fear Back-to-School SeasonLet ACTIVEkids.com help you settle back into the school year routine.By Scott Brown
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ArticlesFitness and well-beingDrill of the Week: Football Drill Defending the Deep Ball for KidsThis week's drill is defending the deep ball, a football drill brought to you by CoachUp.com.By CoachUp.com
ArticlesEndurance3 Leg-Strengthening Bike Intervals for TriathletesPair your cardio powerhouse with these bike strength intervals for maximum performance in yo...By Marc Lindsay
ArticlesEnduranceIRONMAN Sold For $650 Million To Chinese CompanyDalian Wanda Group Co., Ltd. ("Wanda"), one of the leading Chinese private conglomerates, ha...By Michael Nystrom
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How to Prepare for Your First Sprint Triathlon: A Beginner's Sprint Triathlon Training PlanYour first triathlon awaits! Our beginner's sprint triathlon training plan helps you prepare for your first sprint triathlon, with a 12-week...
How To Use Foam Rolling for Faster RecoveryEvery body is different and so is recovery. Some need more support, some not much at all (at least not yet).
How to Train for Your First Half MarathonReady to commit to your first half-marathon, but not sure how to get from mile 1 to mile 13.1? We’ve got all the info you need, right here.