During this busy time of year, it can seem tough to fit in good food and quality time with t...

By Penny Wilson

Set your kids up for success this school year by starting their days with well-balanced, nut...

By Maile Proctor

Peaches, cantaloupe, watermelons and cherries are all good sources of vitamin C. Each one is...

By The Diet Detective

Who needs a bowl when you have a spaghetti squash, watermelon or a bell pepper? These and ot...

By Nicole Reino

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald

Pistachios are lauded for their low-calorie, low-fat stats. But those aren't the only positi...

By Nicole Reino

Low-GI foods provide a slow, steady supply of muscle fuel, making them a top choice for athl...

By Donna P. Feldman

Grilling meat at high temps can cause chemical reactions that release some nasty toxins in o...

By Greatist.com

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

A plant-based diet has several health benefits for athletes, here are a few reasons you shou...

By Sharon Palmer