Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you...

By The Diet Detective

Scientists and runners had already known for years that eating a high-carb diet in the days ...

By Matt Fitzgerald

There's a myth that you should avoid eating before working out. The truth is--your body need...

By Bryan Tomek

We lightened this sweet and nutty fall favorite by losing the heavy cream. Our other secret:...

By Laraine Perri

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

You can't beat a simple, but sweet, glass of fresh-squeezed orange juice to energize your da...

By Gail Olson

As the old adage goes, breakfast is the most important meal of the day. Learn what—and...

By Jaylin Allen

Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat y...

By Darlene Horn

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinn...

By Keely Hedges