From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

Citrus trees are another way to grow your own healthy, nutritious food. Here is an introduct...

By Ryan Wood

Packed with protein, immune-boosting antioxidants and detoxification agents, this Indian-spi...

By Sabrina Tillman Grotewold

It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD

SELF challenged two celebrity chefs to create speedy pasta dishes using five foods. So if yo...

By SELF Editors

This ruby salad is rich in antioxidants, making beets and pomegranates great additions to yo...

By Sharon Palmer

This year-round soup is just as tasty served hot, cold or at room temperature. It's a fun sp...

By Sabrina Tillman Grotewold

Put down the chocolate milk, and reach for this shake. It lacks dairy and refined sugar, and...

By Nicole Reino

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

More and more health professionals are discovering the benefits of a plant-based diet. Once ...

By Sharon Palmer