Coleslaw often drums up images of cabbage drenched in mayonnaise and refined sugar—but...

By Nicole Reino

You can give up meat without sacrificing performance. Here's how.

By James Herrera

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

Eating organic. It's healthier for your body, the environment, and may also speed up your me...

By Selene Yeager

This gluten-free, vegan salad is light enough in flavor to be a side dish, but hearty enoug...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

Are the claims about the adverse health effects of artificial sweeteners true, or are they O...

By Greatist.com

Sorry, sugar, you weren't invited to this potable party. There's a new honey in town, and sh...

By Nicole Reino

This vegetarian recipe touts classic Italian flavors combined with a complete-protein base. ...

By Nicole Reino

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark