Grill up a a storm this summer with these tips for healthy barbecue eating.

Load up on all your carbs, protein and other nutrients from one bowl. Satisfy your taste bud...

By Matthew Kadey, M.S., R.D.

This healthy version of banana bread has a delicious chocolate twist that will help fuel you...

By Jaime Windrow, RD

This low-calorie, high-flavor dessert is a riff on the famous key lime pie, but without the ...

By Sabrina Tillman Grotewold

Macaroni and cheese, potato salad and broccoli salad are popular side dishes. But, these rec...

By Sabrina Tillman Grotewold

Think skipping breakfast will help cut your calorie count? Here's why you should start your ...

By Chrissy Wellington Garner

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker

Eliminating fat from your diet won't make you thinner or healthier. Here's why you need heal...

By Marty Munson

Did you know it takes 14 minutes of dancing to burn off the calories in just one chocolate c...

By The Diet Detective

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark