Fueling for your next workout doesn't have to mean eating the same old pasta dish or a borin...

By Sabrina Tillman Grotewold

Kale is packed with disease-fighting compounds, as well as a long list of other healthy prop...

By The Diet Detective

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

Headed to the salad bar for lunch? Chances are there will be tons of leafy greens up for gra...

By Greatist.com

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey

This smoothie is chock-full of blueberries and all their acclaim. Along with it being good f...

By Nicole Reino

From a festive ginger-peach margarita to a sweet s'mores shake, find out how to make thirst-...

By The Diet Detective

Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald

Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-q...

By Judi Sheppard Missett