Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that...

By Nancy Clark, MS RD CSSD

Spice up your typical meal with this tasty turkey burger. This recipe is lean, healthy and s...

By Gabi Moskowitz

To run your best, you need to eat differently than the rest of the population. Elite coach C...

By Kristen Wolfe Bieler

A new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.

By Brittany Risher

Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes...

By Nancy Clark, MS RD CSSD

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

If you're looking for an easy, healthy recipe, this soup is it. It requires only three ingre...

By Alexandra Catalano

When it comes to packing in as many nutrients as possible, there's power in powders. These r...

By Chrissy Wellington Garner

Is a stuffy nose keeping you knocked down? SELF's favorite M.D., Dr. Lodge, shares four ways...

Staying hydrated over the hot summer months is essential if you want to survive the heat.