If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark 

When athletes finish their workouts, they might not think about what they eat. Here's how to...

By Kelly Bastone

Pulling an all-nighter? These tips can help you push your body to stay alert, without that e...

By Erica L. Robinson

Summer is upon us and any kind of frozen treat provides welcome relief from the heat. The Di...

By Charles Stuart Platkin

Taking vitamins should be an essential part to your winter eating habits. Making sure you ea...

By Christina Scannapiego

Do you feel exhausted by the end of the day? Tweak your nutrition for a boost of energy.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

It's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel...

By Clara Silverstein

Follow this advice to stay healthy at summer parties and barbecues.

By the Editors of Women's Health

Most know that too much salt in your diet can increase blood pressure. But did you know that...

By Fran Benedict

Who doesn't love fried foods? But we all know that too many of these crunchy comforts can ca...

By Sabrina Tillman Grotewold