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ArticlesEndurance

Review: 5 Bicycle Lights for Road Cyclists

With daylight dwindling as the seasons change, you'll need a headlight/taillight combo for y...

By Marc Lindsay

ArticlesEndurance

8 Early Season Scenic Half Marathons in 2016

As you're making your running goals for the new year, why not push yourself to reach 13.1 am...

By Taylor Danser

ArticlesEndurance

How to Properly Fuel for a Marathon

Heading to your favorite pasta joint the day before a marathon? You're probably not alone. B...

By Erica Schuckies

ArticlesFitness and well-being

How to Maintain Your Health Throughout Fall and Winter

When the seasons shift, it's common for us to lose our desire to maintain our fitness. Here'...

By Kisar S. Dhillon

ArticlesFitness and well-being

Why Boys Should Do Gymnastics

Thinking about enrolling your son in gymnastics? Somersaults and cartwheels not only increas...

By Brian Kendall

ArticlesFitness and well-being

How Does Alcohol Negatively Affect Your Fitness?

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta

ArticlesFitness and well-being

Drill of the Week: Bugs Bunny Hockey Drill for Kids

This week's drill is?Bugs Bunny, a hockey exercise brought to you by?TheDrillbook.com.

By TheDrillbook.com

ArticlesFitness and well-being

Introduce Yoga to Kids with a Beautifully Illustrated Book

The illustrated pages of "I Am Yoga" teach kids more than just poses.

By Taylor Danser

ArticlesEndurance

The Run: Not All Running Is the Same

Running periodization helps prevent overuse injuries common in many self-taught triathletes.

By Jim Gourley

ArticlesEndurance

10 Mountain Bike Destinations for Your Next Trip

Take your 29er out of its everyday singletrack, onto a bike rack, and check out one of these...

By Robert Penner